Beef Stroganoff 

Preparation: 10 minutes

Cooking: 20 minutes

Serves 4

2 tblspn oil

500 g beef strips

1 onion, chopped

500 g flat mushrooms, sliced

1/2 cup beef stock

2 tblspn tomato paste

Salt and freshly ground black pepper, to taste

300 ml sour light cream

Mashed Ruby Lou or Royal Blue potato, to serve

Chopped fresh parsley

Heat half the oil in a large frying pan. Cook meat quickly in batches until just

brown.  Remove from pan. Heat remaining oil.  Cook onion until golden.  Add

mushrooms, stock and tomato paste. Cook 5 minutes. Add meat.  Cook gently

until meat is tender.  Add salt and pepper.  Fold in sour light cream just before

serving. Serve with mashed potato and plenty of chopped parsley.