Chicken and Avocado Burritos

Preparation: 10 minutes

Cooking: 15 minutes

Serves 4

1 tblspn olive oil

2 cloves garlic, crushed

400 g stir-fry chicken strips

1 bunch spring onions, sliced

1 red capsicum, diced

2 firm ripe tomatoes, diced

2 tspn ground cumin

1 tblspn ground coriander

8 burritos or lavash bread

2 hass avocados, peeled and diced

Reduced fat yoghurt, to serve

 

Heat oil in a large frying pan. Add garlic and chicken. Cook over medium heat for about 5 minutes. Stir in spring onions, capsicum, tomatoes and spices. Cook gently for 10 minutes. Meanwhile, heat burritos according to directions on packet. Add avocado to chicken mixture. Divide mixture into eight portions. Spoon mixture onto each burrito. Roll up and secure with a toothpick. Serve burritos while warm with a dollop of reduced fat yoghurt.