Lamb and Sprouts Stir-fry


Preparation time: 10 minutes

Cooking time: 15 minutes

Serves 4


2 tblspn oil

200g lamb stir-fry strips

500g Brussels sprouts, halved

1 clove garlic, crushed

1 red capsicum, sliced

4 flat mushrooms, sliced

4 spring onions, sliced

soy sauce to taste

1/2 cup fresh coriander leaves

Cooked rice or noodles to serve












Heat 1 tblspn oil in wok. Stir-fry lamb. Drain and set aside.


Heat remaining oil in wok. Stir-fry Brussels sprouts, garlic and capsicum 2 minutes.


Add mushrooms, spring onions, soy sauce and lamb. Stir-fry 2 3 minutes. Fold coriander leaves through.


Serve with rice or noodles.