Mango and Sesame Coleslaw

Preparation: 10 minutes

Cooking: 4 minutes

Serves: 8

2 tblspn sesame seeds

4 mangoes

2 large carrots, peeled and grated

6 green onions, thinly sliced

small green cabbage, finely shredded


Orange Tahini dressing

cup olive oil

cup fresh orange juice

2 tspn caster sugar

1 tspn Dijon mustard

1 tblspn tahini


1. Cook sesame seeds in a frying pan over high heat, stirring, for 4 minutes or until golden.


2. To make the dressing, combine all ingredients, and salt and pepper in a screw-top jar.

Shake well.

3. Prepare mangoes by slicing off each cheek and cutting a lattice pattern in the flesh of each cheek, without cutting through the skin. Turn cheeks inside out, remove mango cubes and place in a bowl.

4. Add carrots, onions, cabbage, sesame seeds and dressing to mangoes. Toss gently. Serve.