Orange Crepes

Preparation: 5 minutes

Cooking: 15 minutes

Serves 4

Crepé Batter

¼  cup plain flour

1 egg, lightly beaten

½  cup reduced fat milk

1 tspn oil

 

Sauce

1 tblspn butter

1 orange, juice and rind

2 tblspn orange liqueur

1 tblspn honey

 

Filling

2 oranges, segmented

 

 

 

Sift flour into a bowl.  Gradually stir in egg, milk and oil.  Mix to smooth batter. 

Allow to stand for 15 minutes. Brush a heated frying pan with oil.  Add a quarter of the batter.  Cook until set and lightly browned underneath.  Turn crepe carefully.  Cook other side.  Repeat with remaining batter.

 

To make sauce, heat butter in frying pan.  Stir in orange juice, rind, orange liqueur and honey.  Cook for a minute or two over low heat. Divide orange slices between crepes.  Roll crepes, with orange slices inside. Place crepes onto individual serving plates.   Pour over warm orange sauce.  Garnish with long strips of orange zest and fresh mint. Serve immediately.