Teriyaki Beef with Sesame Apple

Preparation: 5 minutes, plus marinating

Cooking: 10 minutes

Serves 4

600 g rump steak, trimmed of all fat

cup teriyaki marinade

4 small Fuji apples, cored and quartered

25 g butter

2 tspn sesame oil

4 green onions, finely sliced

1 tspn sesame seeds, toasted

Jasmine rice to serve





Place the rump steak in a bowl and pour over the marinade. If possible leave to marinate in the fridge for a few hours. Heat a non-stick pan or char grill over medium heat. Add the rump steak, reserving the marinade. Cook for 3 minutes on each side or until cooked to your liking. Stir in the remaining marinade and cook for 1 minute or until the mixture bubbles.


Cut each apple quarter into 3 slices. Heat the butter and sesame oil in a non-stick pan. Cook the apple slices for 1 - 2 minutes on each side or until tender and cooked. Thinly slice the steak, scatter with green onion and sesame seeds. Accompany with sesame apple and steamed jasmine rice.



Recipe courtesy of Horticulture Australia